The weeks physical exercise.

Slowly creeping back to a place where my body and mind are recovering from regular....

The Happy Bag is back.

My Oura Statistics: Part 2.

Oura Statistics. Part 2 This little ditty is about my Readiness Score over the last....

Sore but not sore

Sitting at a desk does ruin the legs and hips after a 7-hour walk the....

Oura Ring stats for the last 5 Years

I have had the Oura ring since May 18th 2020. Oura Ring. www.ouraring.com Being a....

Garmin Readiness = 1

I guess the battle I have to force a rest day or day off exercise....

A few of 2024 memes that are not tooo wrong.

Maybe just a little bit wrong. Banter.

Describe 2024 in one word – Bugger.

2024 was a year of unexpected wins and a lot of frustration. The big win....

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Always enjoy a sense of wonder. .

Always enjoy a sense of wonder. .

When the shadows whisper.

Out and about in the mud, wind, rain and mist early in the morning feeds....