Jan 2nd Phys.


Well, January started back at the office today. A bit sore from yesterdays fun and games at the gym and a run.

Honestly feeling a bit tired and lacking the will to step out into the cold and get 5km done and dusted….

Times like these we all experience. A full days work almost complete. I choose to exercise yet I physically feel tired.

I know the benefits are:

I will feel a sense of satisfaction knowing I got my ass out in the cold!

I will feel mentally better.

I will feel physically better.

The dreaded CBA (can’t be arsed) hits us all though. Days like today make me appreciate no new years resolutions. .


Yesterdays phys below. .



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