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Category Archives: Concept2 Rowing

Exercise Rest and Recovery and the mental mindset ..

Mange tout, Well, here I sit after 24 hours of work in 48 hours and [...]

06
Jan
18-11-19 PHYSICAL EXERCISE TODAY.

A tidy 12-hour shift done today. 7 to 7. Got to the gym for 1940hrs [...]

18
Nov
Recent Posts
  • When the shadows shout rather than whisper. .
  • Exercise Rest and Recovery and the mental mindset ..
  • Jan 2nd Phys.
  • 2020 – Another year begins.
  • Cushti Exercise 20-11-19 – Update
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