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Tag Archives: Ultramarathon

Jan 2nd Phys.

MangeTout, Well, January started back at the office today. A bit sore from yesterdays fun [...]

03
Jan
2020 – Another year begins.

Mange Tout, Well for me 2020 begins with a review and reflection on 2019. 2019 [...]

02
Jan
Jogging in the stormy weather

Marmite. Well today was a soggy wet super slow run. Fasted and pretty much dry [...]

11
Oct
Week 9, Day 60 of 2019. Review.

Day 60 – Week 9 of 2019. This has been a week that I am [...]

01
Mar
Week 8 Review and Week 9 Planning.

Week 8 Review AND Week 9 Plan.  A quick review of my week living with [...]

24
Feb
Leg Day. This is me today. .

Today my body feels like this. . . . [...]

19
Feb
Monday 11th February- Physical Exercise.

Exercise. Project 145 is a gentle 145-mile run. The plan is to be ready for [...]

12
Feb
Recent Posts
  • When the shadows shout rather than whisper. .
  • Exercise Rest and Recovery and the mental mindset ..
  • Jan 2nd Phys.
  • 2020 – Another year begins.
  • Cushti Exercise 20-11-19 – Update
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