MangeTout, Well, January started back at the office today. A bit sore from yesterdays fun [...]
Mange Tout, Well for me 2020 begins with a review and reflection on 2019. 2019 [...]
Marmite. Well today was a soggy wet super slow run. Fasted and pretty much dry [...]
Day 60 – Week 9 of 2019. This has been a week that I am [...]
Week 8 Review AND Week 9 Plan. A quick review of my week living with [...]
Today my body feels like this. . . . [...]
Exercise. Project 145 is a gentle 145-mile run. The plan is to be ready for [...]
