thinking. . . . . .

Twenty pages now and the open portal arches have linked overnight into a radiant constellation....

The joy of the SkiErg.

The SkiErg. It has become my friend over the last 10 plus years. A true....

Microdosing for mental clarity. Brain Gains.

Afternoon Campers. I saw a post on X the other day talking about TRT and....

The freedom of a dog walk. . Wet cold and muddy.

The dog brings so much more than companionship. The dog brings fun and laughter, cold....

I must train harder.

I have keep the level of overtraining going. I must go quicker. Some of you....

Magic is in the doing.

Runing is something that has been very good to me over the years. I have....

Clown life….

Clown life brings me much joy. Life has felt like a circus for the last....

This was me yesterday and again this morning. . . .

The retardation is another level in people. There was always a good level of knobness....

I was thinking protein.

Protein. 200 g minimum, every day.  That was nine months ago. What happened next still....

The gym playlist.

Soundtrack of pumping iron Fortunate Son Rasputin Run through the jungle Shoot to Thrill Bad....