Sore but not sore

Sitting at a desk does ruin the legs and hips after a 7-hour walk the....

Oura Ring stats for the last 5 Years

I have had the Oura ring since May 18th 2020. Oura Ring. www.ouraring.com Being a....

Garmin Readiness = 1

I guess the battle I have to force a rest day or day off exercise....

A few of 2024 memes that are not tooo wrong.

Maybe just a little bit wrong. Banter.

Describe 2024 in one word – Bugger.

2024 was a year of unexpected wins and a lot of frustration. The big win....

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Always enjoy a sense of wonder. .

Always enjoy a sense of wonder. .

When the shadows whisper.

Out and about in the mud, wind, rain and mist early in the morning feeds....

How to tell someone they are stupid..

Wisdom has been chasing you but you have always been faster.  

Follow me on x.com/andyroper813

Twitter, AKA X is the only place I post anything outside of this blog. https://x.com/andyroper813

The open book.

Life is an open book. It is easy to forget that we can be anything....