Monday it is butt.

Mondays are always a special day. I am usually pretty sore and often it is....

Remember to always stand back from the edge…Or it could get messy

Standing close to the platform edge could be an exciting thing for some. .

2000m Ski Erg TT – End of Feb.

2000m on the Concept2 SkiErg or the Rower is a great bench mark on fitness....

Wrong Jar!

Do you remember seeing these everywhere?

Not sure I saw them everywhere but we used to see them growing up. One....

Comedy gold. Banter. Funnies.

Banter is something that is so lost and forgotten in so many places now. Shame....

Winning

Winning in life can take on many guises. Getting up after having a scrap with....

Rocket Man!!

Magnesium

Helps me sleep. The information below is from Grok2. Low magnesium, or hypomagnesemia, can manifest....

The P Funk Funkadelic kept me going this morning. .

Cosmic slop Loose Booty.