A Blog about stuff

Phys – 13 Oct 2019

Sometimes the mind is lazy. The mind tells me that I can’t be arsed. CBA. [...]

Jogging in the stormy weather

Marmite. Well today was a soggy wet super slow run. Fasted and pretty much dry [...]

Interesting stuff.

CONSIDERING I SPENT A LONG TIME NOT SLEEPING MORE THAN 3 HOURS A NIGHT THIS [...]

5th Oct 2019 phys.

6 days after the Ealing Half and I was feeling normal today. I did Blaze [...]

Current VO2 Max.

Thanks to my Garmin #garmin Fenix3 #fenix3 and my Garmin connect I have for many [...]

Ealing Half Marathon – Sept 2019. Another one done.

This was a bit of fun. 10 Runs since July 1st. Turned up and got [...]

Blaze.

This was a class that pretty much ruined me. 55 mins. 4 mins boxing. 4 [...]

A tinnitus Podcast I listen to.

https://tinnitustalk.podbean.com/feed.xml One of the many podcasts I listen to.       [...]

Tools I use to create a normal life with Tinnitus.

Tinnitus and some tools I use to live a fairly normal life:: For me I [...]

Sleep.

Sleep. The noise and the ringing can become rather overwhelming at night. Silence all around. [...]