This was a class that pretty much ruined me.
55 mins.
4 mins boxing.
4 mins Running
4 mins Weights.
Repeat 3 times with 1 min rest every 12 mins. .
AVG HRM – 151
MAX HRM – 174
CAL – 906
Effort – 82%
Feeling – Tired.
#redzone
#physicalexercise
#training
#effort
#consistency
#persistence
#life
