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Tag Archives: PHYS

When the shadows shout rather than whisper. .

Jan 15th 2020.  01/15/2020 A blog, A ramble. My writing is a ramble. I say [...]

15
Jan
Exercise Rest and Recovery and the mental mindset ..

Mange tout, Well, here I sit after 24 hours of work in 48 hours and [...]

06
Jan
18-11-19 PHYSICAL EXERCISE TODAY.

A tidy 12-hour shift done today. 7 to 7. Got to the gym for 1940hrs [...]

18
Nov
5th Oct 2019 phys.

6 days after the Ealing Half and I was feeling normal today. I did Blaze [...]

05
Oct
Recent Posts
  • When the shadows shout rather than whisper. .
  • Exercise Rest and Recovery and the mental mindset ..
  • Jan 2nd Phys.
  • 2020 – Another year begins.
  • Cushti Exercise 20-11-19 – Update
Categories
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Tags
blog (18) blogging (15) commuting (2) Cycling (2) driving (1) exercise (24) gym (18) health (21) living with tinnitus (27) mental health (21) personal development (20) PHYS (4) running (17) self help (9) tinnitus (28) Ultra (3) Ultramarathon (7) weights (11)

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