Tag Archives: PHYS
Magnesium
Helps me sleep. The information below is from Grok2. Low magnesium, or hypomagnesemia, can manifest....
11
Feb
Feb
The weeks physical exercise.
Slowly creeping back to a place where my body and mind are recovering from regular....
26
Jan
Jan
My Oura Statistics: Part 2.
Oura Statistics. Part 2 This little ditty is about my Readiness Score over the last....
15
Jan
Jan
Oura Ring stats for the last 5 Years
I have had the Oura ring since May 18th 2020. Oura Ring. www.ouraring.com Being a....
07
Jan
Jan
When the shadows whisper.
Out and about in the mud, wind, rain and mist early in the morning feeds....
27
Dec
Dec
Running and recovery at age 52. .
Running at 52. Recovery from running at any age, but especially at 52, involves a....
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27
Nov
Nov
Rest week from the phys was decent.
I had a rest week last week and decided to simply just walk every day.....
28
Oct
Oct