Mange Tout Mange Tout……
Nice easy day today doing some research.
Phys time came and I was keen to stretch and do some core work.
Stretch for 20mins with the lacrosse ball.
10 then 10 flat on the floor and 1-inch neck raise.
5 right side plank then 5 left side plank.
10 and 10 on knees, then leg back, arm front and back with a hand to the knee.
Rest 5 mins
50 half press-ups in one go.
25 half press-ups in one go
25 half- a bit of rest after 10 and 20 press ups.
10 10 neck lift
10 10 superman style.
Upright row 15 x3 @ 18
OH Press 15 x3 @ 18
My exercise motto is always live to fight another day.
It does not always pan out that way. I would rather get to the gym every day and do something than spend 3 days struggling to move with DOMS.
(As I have many many many times)
I am almost back to full press-ups. I can’t wait to be banging out the press-ups again.
The core work is great. So great knowing I can do this again now my back is working. The core work will help with everything from posture to my running and even just how I feel.
Need to get the lungs blowing tomorrow. So that will be a run and or a row session.
Woof Woof says the dog.