A Blog about stuff

Monday 11th February- Physical Exercise.

Exercise. Project 145 is a gentle 145-mile run. The plan is to be ready for [...]

ENT. Operation Recovery..

ENT. Operation recovery. I have to say the NHS have been good to me. The [...]

Binaural beats to beat Barbera.

Feb 1st 2019. I was searching for a video for ear massage and Barbera and [...]

Exercise. . Tinnitus…. and feeling better. .

Sunday 27th January 2019.  Unreal. It is almost the end of month one of 2019. [...]

Barbera my Tinnitus is banging..

24th glorious day of January 2019. Greetings fellow tinnitus friends . 21.04 hrs. Here I [...]

Exercise Regime for Tinnitus relief.

Wednesday 23rd Jan 2019. For those that know me, know I love a bit of [...]

A gentle life reminder, Lift your head up..

A copy and repost this but a very true reminder. #liftyourheadup This brother wins 2019 [...]

Tinnitus Blog. AndyRoper.com. Living with Barbera.

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Meditation or Silence listening to the Tinnitus.

I asked myself the question::: Can I go silent focusing only the ringing. . . [...]

Jan 13th Barbera Update.

Greetings and Salutations fellow Barbera fans. Well, what a ride the last couple of weeks have [...]