Sunday 27th January 2019.
Unreal. It is almost the end of month one of 2019. Insane. Where has January gone?
As per the last few posts, I have explained the ups and downs of the ringing in the ear. Well as I was recovered from being sick note I have gradually got my exercise legs back.
So Friday, Saturday I have run and lifted weights. I follow the 5×5 weight plan. This simply means I don’t have to think at the gym and can enjoy the time there.
How was I feeling?
I was finding Barbera ( Barbera is the name I give to my tinnitus) rather difficult last week. A culmination of poor food, way tooooo many tablets for the flu and a massive lack of exercise.
The lack of exercise creates a sense of sluggishness in me. I feel slow. This lack of speed is both mental and physical. I simply have what I imagine is called brain fog.
