19 03 2019 at 09.03 hrs. GMT

Great Date and time that I started this little ditty.

The dizziness has been pretty rough this last couple of weeks. Only once though have I taken a tablet as it was a sir down moment in Starbucks.

I think it has to be something to do with lighting. Tesco, John Lewis, Starbucks all seem to create the drunk look in me.

Barbera the tinnitus has been rather rocky as well. I have searched for an example of what she sounds like and the closest I have found is the bathroom extractor fan.

A loud humming, noise that just goes on and on and on and on and on.

 

More Self Testing this last 2 Weeks:

Sunday 10th, Monday 11th and Tuesday 12th I simply fasted.

I eat nothing. I drank #snakejuice for the 3 days. (www.snakediet.com)

However, I did consume coffee on day 2.  The coffee detox headache was a bugger and I was feeling soft as soap so I had a coffee. The need for some work skills was more important at the time.

 

Results:

Dizziness was there but it was better. Barbera was around but not as much.

Weight loss – always an added benefit = 3kg. Nice.

 

Monday 18 and Tuesday 19 to now-

Fasting. This time without coffee.

My last coffee was with a mate on Friday at 11.45 hrs ish.

Frankly, I have been ok in the head. Mighty tired today though. Heart rate recovery after circuits was a lot better as well last night. It dropped right down from 174 to 125 in no time at all.

It can hang around for a while sometimes when I have had the litre of coffee a day.

 

This weeks fast was planned as a 48-hour but let’s see how I get on. It was suggested I try a decaf coffee. HMMMMMM. . . . ..

Not sure on that one.