Tag Archives: Physical Exercise

I was thinking protein.

Protein. 200 g minimum, every day.  That was nine months ago. What happened next still....

2000m Ski Erg TT – End of Feb.

2000m on the Concept2 SkiErg or the Rower is a great bench mark on fitness....

The weeks physical exercise.

Slowly creeping back to a place where my body and mind are recovering from regular....

Sore but not sore

Sitting at a desk does ruin the legs and hips after a 7-hour walk the....

Garmin Readiness = 1

I guess the battle I have to force a rest day or day off exercise....

Nov 3rd 2024

Have I achieved what I set out to do in 2024? Actually yes I have.....

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Rest week from the phys was decent.

I had a rest week last week and decided to simply just walk every day.....

Week 42 of 2024

This week offered up a plan that I knew would be tough. I was ready....

8 weeks of physical exercise.

Feb 12 – 18th Ski x2 Walking 17km Feb 19th – 25th Weights x2 Walking....

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Finally a decent week at church after the man sickness.

2 Cold plunges. 3 SkiErgs totalling: 2hrs 46min. 3 Decent weight sessions. Monday was a....