The Joy of Exercise. I guess this is a subject that you will either love [...]
19 03 2019 at 09.03 hrs. GMT Great Date and time that I started this [...]
Day 60 – Week 9 of 2019. This has been a week that I am [...]
Today my body feels like this. . . . [...]
Week 7 Review. 2019. (As always excuse the spelling, etc in my ramblings) The Magic [...]
Exercise. Project 145 is a gentle 145-mile run. The plan is to be ready for [...]
Sunday 27th January 2019. Unreal. It is almost the end of month one of 2019. [...]
Wednesday 23rd Jan 2019. For those that know me, know I love a bit of [...]
A copy and repost this but a very true reminder. #liftyourheadup This brother wins 2019 [...]
Andy Roper here from AndyRoper.com A quick summary of my salt reduction and the tinnitus. [...]