Category Archives: Phys
Find the exercise that you enjoy.
Movement is rather important. Some of us adore running, walking, football, the gym, table tennis.....
May
1.5 Million Metres Later – Concept2: Age 50 to 54, World #1 on the SkiErg for 100km and GB number 1 for the half marathon.
In the last 12 months I put 1.5 million metres on the SkiErg. Straight-up graft.....
May
The joy of the SkiErg.
The SkiErg. It has become my friend over the last 10 plus years. A true....
Mar
I must train harder.
I have keep the level of overtraining going. I must go quicker. Some of you....
Feb
The gym playlist.
Soundtrack of pumping iron Fortunate Son Rasputin Run through the jungle Shoot to Thrill Bad....
Jan
Ski Intervals Wednesday.
Time to start hunting the 1:30 Might not be anytime soon as my mind is....
Mental Qualities.
Resiliance Mental Toughness Focus Concentration Self Confidence Motivations – intrinsic and extrinsic Discipline Work Ethic....
Jun
Is it not getting boring?
Velcro is the only description. One thing is apparent that the tides are turning. Common....
Apr
2000m Ski Erg TT – End of Feb.
2000m on the Concept2 SkiErg or the Rower is a great bench mark on fitness....
Mar