Category Archives: Phys
2000m Ski Erg TT – End of Feb.
2000m on the Concept2 SkiErg or the Rower is a great bench mark on fitness....
27
Mar
Mar
The weeks physical exercise.
Slowly creeping back to a place where my body and mind are recovering from regular....
26
Jan
Jan
My Oura Statistics: Part 2.
Oura Statistics. Part 2 This little ditty is about my Readiness Score over the last....
15
Jan
Jan
Running and recovery at age 52. .
Running at 52. Recovery from running at any age, but especially at 52, involves a....
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27
Nov
Nov
03
Nov
Nov
Rest week from the phys was decent.
I had a rest week last week and decided to simply just walk every day.....
28
Oct
Oct
The labradoodle rescue mutt.
Sometimes playing the long game is just the way it must be. The level of....
04
May
May
Jogging in the rain.
Today I ran 15km. It was wet underfoot. The wonderful bright yellow and orange autumnal....
18
Nov
Nov